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The definition of the core muscles They are a range of muscles and processes in our mid-section of our body …

What is the definition of rest periods? A set number of seconds or minutes between sets. The benefits Metabolic processes are occurring …

What is the definition of the overload principle? Increasing the intensity and/or the volume over time. The benefits To shock the body …

What is it? We can measure how fast our heart is beating during exercise to see how hard we are working. …

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