PRIVATE PERSONAL TRAINING

Hello!

I’m a level 3 personal trainer based in central London.

Expertise

GLUTE BUILDING

I've managed to transform my flat pancake butt to a bigger, firmer peach. I'll show you how.

RESISTANCE TRAINING

I've been lifting weights consistently for 13 years.
I like to train the body through the 11 major movement patterns, using a variety of science-backed techniques.

FAT LOSS

I'll introduce to you to big compound movements, interval training and analyse your current food intake. I'll be with you every step of the way. I'm very confident I will help you shift the fat.

"Ben is a really dedicated trainer who set me up with a great programme and worked really hard to make it work for me. He's very knowledgable and has a solid basis in all the science behind his training, which was really reassuring. I've learned heaps and definitely feel like I've progressed in my 12 weeks working with him."
Daniel Bennett
Digital Marketing

WHERE AM I LOCATED?

HACKNEY WICK PERSONAL GYM, CENTRAL LONDON

ISLINGTON PRIVATE STUDIO, CENTRAL LONDON

PERSONAL TRAINING BENEFITS

✓ Lose fat
✓ Muscle building
✓ Look great naked
✓ Free parking
✓ Functional training
✓ Train with confidence
✓ Access to MyPTHub app
✓ London central
✓ Bypass busy gyms
✓ Improve cardiovascular fitness 
✓ Become stronger
✓ Improve flexibility and core
✓ Gain the confidence and skills to train effectively and efficiently
✓ Achieve your goals in a quicker time
✓ Learn training techniques, backed by science
✓ Receive a tailored training programme 
✓ Improve your general wellbeing and reduce stress
✓ Receive 1:1 motivation to get your new fitness plan off the ground
✓ Add new variety to your workouts 
✓ Fitness assessment every 6 weeks 

✓ Receive an overview before we start so we are both aligned

MYPTHUB APP INTEGRATION

‘The World’s Number One Personal Trainer Software’
Joining me with personal training, you will be able to download the MyPTHub app. You can access your plan anywhere in the world, watch video demonstrations in case you get stuck, log your progress and keep track of your measurements. Built for iOS and Android.

WHAT'S INCLUDED?

MY CURRENT AVAILABILITY

Weekends

FIRSTLY, TELL ME ABOUT YOU

Please check your junk e-mail afterwards!

BEFORE YOU PURCHASE

Before you purchase a plan please read the questions below from the PAR-Q health and fitness questionnaire. You will be asked to complete this when you sign up. 

  1. Do you have a heart condition, high blood pressure or circulatory problems?
  2. Do you have diabetes?
  3. Do you suffer from epilepsy?
  4. Do you ever experience pain in your chest when exercising or at rest?
  5. Do you ever feel faint or suffer from dizzy spells?
  6. Do you have back pain or joint conditions that could be exacerbated by exercise?
  7. Do you have asthma?
  8. Have you had any surgery in the past year that may affect your physical activity?
  9. Are you aware of any other condition or injury that may give reason to modify your exercise programme?
  10. Are you taking any medication?
  11. Do you have any food/drink allergies

ANSWERED YES TO ANY OF THE QUESTIONS? LET ME KNOW

PURCHASE YOUR PACKAGE

HACKNEY WICK

1 SESSION

£50
  • 1:1

HACKNEY WICK

6 sessions

£329
  • 1:1

HACKNEY WICK

12 sessions

£659
  • 1:1

ISLINGTON

6 sessions

£429
  • 1:1

ISLINGTON

12 sessions

£759
  • 1:1

NUTRITION

1 session

£50
  • 1:1

GIVE A GIFT

NEED A QUESTION ANSWERING? CHECK OUT MY FAQ

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