Now I get it, there are so many apps out …
COMPLETE MUSCLE 12-week plan (APP ANd e-book)
Train 4-days a week for 12 weeks, covering muscular strength, size and endurance, backed by science. Comes with an app and e-book.
Before you start please read the questions below from the PAR-Q health and fitness questionnaire. You will be asked to complete this when you sign up.
- Covers muscular strength, size and endurance, backed by science
- Train 4-days a week for 12 weeks via the MyPTHub app
- Take your plan anywhere in the world
- Perfect for people who work shifts
- Video demonstrations
- Aimed at both men and women
- Full support (24-hour response)
- You need access to a gym which is home to a wide range of fixed and free weight resistance
- This isn’t aimed at beginners
- Do you have a heart condition, high blood pressure or circulatory problems?
- Do you have diabetes?
- Do you suffer from epilepsy?
- Do you ever experience pain in your chest when exercising or at rest?
- Do you ever feel faint or suffer from dizzy spells?
- Do you have back pain or joint conditions that could be exacerbated by exercise?
- Do you have asthma?
- Have you had any surgery in the past year that may affect your physical activity?
- Are you aware of any other condition or injury that may give reason to modify your exercise programme?
- Are you taking any medication?
ANSWERED YES TO ANY OF THE QUESTIONS? LET ME KNOW
MYPTHUB APP INTEGRATION
‘The World’s Number One Personal Trainer Software’
Once purchased, you will be able to download the MyPTHub app. You can access your plan anywhere in the world, watch video demonstrations in case you get stuck, log your progress and keep track of your measurements. Built for iOS and Android.
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